Parkinson’s Boxing
Parkinson's Boxing at Active Blackpool
We know how important it is to be active, especially when you have Parkinson’s.
Exercise is great for your physical and mental wellbeing and can help you manage your symptoms and improve the your quality of life.
We are proud to work with Parkinson’s UK to offer specialised boxing classes which we know can make a huge difference to your life if you are living with Parkinson’s.
Check out the below to learn more about them.
What will I do in a Parkinson's Boxing Class?
Don’t worry, we won’t be putting you in the ring…..
The classes are non contact workouts focusing on using boxing techniques to provide you with a full body work out.
A typical class will start with stretches and warm up exercises to get your body ready to work out.
You’ll use speed bags to help you improve your coordination and punch bags to help you build strength and muscle.
Your exercises will include focus on footwork to help improve balance and we’ll also incorporate lots of group exercises so you can be sure you’ll make new friends and be part of our community.
Watch a Parkinson's Boxing Class in Action….
How will a Parkinson's Boxing Class help me?
There are many health benefits of attending a boxing class if you are living with Parkinson’s.
Here are just a few of them:
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- Increased strength
- Improved hand-eye coordination
- Improved posture
- Better cognitive processing
- Improved balance and agility
- Improved reaction time
You’ll also join a community of people who are understanding an supportive as you take on the fight together!
Want to join in…..
We’d love you to….but first you need to go to your Doctor or Parkinson’s Nurse and ask them to refer you to us.
It’s important that you speak to them so they can advise if taking part in boxing or general exercise is suitable for you.
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