Good Boost at Active Blackpool
If you’re living with a musculoskeletal condition, our Good Boost classes could really help you get moving again in a safe and supportive way.
These friendly classes take place in the swimming pool, where gentle, low-impact exercises help improve movement, strength and confidence, all while being kind to your joints. You’ll also have the chance to meet others with similar experiences, making it a great way to stay active and feel supported.
Take a look below to find out more about how Good Boost can support you.
What is Good Boost?
Good Boost is a fun, gentle exercise programme designed to help you move more, feel better, and improve your overall wellbeing.
Delivered in our swimming pools, sessions use simple tablet technology to guide you through a personalised workout, tailored to your health, ability and how you’re feeling. This means you can exercise safely and at a pace that’s right for you.
Good Boost is ideal for people with bone, joint or muscle conditions, those with limited mobility, or anyone looking to build confidence in the water, including expectant mums.
Sessions take place in our main pool, making them more accessible than traditional hydrotherapy. You’ll have your own tablet to follow, with a friendly instructor on hand to guide and support you throughout.
Using clinically developed technology, Good Boost offers a simple, effective and enjoyable way to stay active in a supportive and welcoming environment.
What does attending a Good Boost class involve?
Good Boost classes last for either 30 or 45 minutes.
At your first class, we’ll get you started on the tablet, you’ll create a simple account and enter some basic details about your health. Using this information, Good Boost will create a personalised pool-based exercise programme designed just for you.
Each time you attend, you’ll follow your programme using the tablet provided. Every exercise is clearly explained with step-by-step instructions and short videos, so it’s easy to follow along at your own pace.
Our friendly instructors are always on hand if you need any support.
As you continue, your programme adapts to help improve your mobility, balance, strength and overall fitness. You might try exercises such as running punches, ankle touches, hamstring curls and shoulder circles, all tailored to suit your individual needs and ability whilst the water reduces stress on your joints.
What are the benefits of attending Good Boost sessions?
Reduces Pain
Exercising in water relieves pressure on your joints (up to 90% less), helping to ease stiffness, muscle tension, and ongoing pain.
Improves Mobility
The gentle resistance of water supports movement, helping to build strength, flexibility, and balance without putting strain on your body.
Boosts Confidence
Many participants notice a real increase in confidence within just a few weeks, making everyday movement feel easier and more manageable.
Builds Social Connections
Sessions are delivered in small, supportive groups, creating a welcoming environment where you can meet others and feel less isolated.
Who is Good Boost for?
Good Boost is designed to help you move safely and confidently, especially if you’re managing a health condition or recovering from injury. It provides a gentle, supported step from clinical care into independent physical activity.
Our sessions are suitable for people living with a wide range of conditions, including:
- Musculoskeletal (MSK) conditions, such as back, shoulder, or joint pain
- Osteoarthritis, rheumatoid arthritis, and osteoporosis
- Hip and knee pain
- Before or after joint replacement surgery (hip and knee)
- Those returning to activity following treatment or injury
We also offer specialist support for expectant mothers through our “Bump Boost” aqua-natal sessions, providing safe, low-impact movement during pregnancy.
Whether you’re new to exercise, rebuilding strength, or looking for a supportive way to stay active, Good Boost can help you take the next step with confidence
What else do you need to know about Good Boost…
What are the different types of classes?
- Referral Good Boost – delivers personalised aquatic exercise sessions for people on the Exercise Referral programme
- Good Boost – delivers personalised aquatic exercise sessions.
- Bump Boost – delivers personalised aqua natal exercise sessions for expectant mothers.
To learn more about our Exercise Referral programme, click the button below.
How do you book a session?
The easiest way to book your place is through our Active Blackpool App. Just choose the site you want to visit, select make a booking and choose the Exercise Referral Class option, or the Aqua Aerobics Class option if you are not taking part on our Exercise Referral Scheme.
If it’s the first time you’ve used the app, you’ll need your email address and password which you will set when you take out your membership. If you don’t have one, please speak to a member of staff and they will be happy to help you set your account up.
You can also book through the website, in person or over the phone, so what are you waiting for….
What do I need to wear?
Comfortable, supportive swimwear is essential, you’ll be moving around in the water, so you want to feel confident and not worry about any slips or distractions.
Don’t forget to bring a water bottle to stay hydrated; you can keep it poolside while you exercise.
And if you need them to see screens clearly from a short distance, be sure to pack your reading glasses too.
How much does it cost?
Referral Good Boost classes are included with the Exercise Referral membership.
All regular Good Boost and Bump Boost classes are also included in our Inclusive Memberships, offering great value with options for both starting from just £19.99 per month.
If you’d prefer a little more flexibility, classes are also available on a pay-as-you-go basis, so you can fit them in when it suits your schedule without committing to a monthly plan.
Pay-as-you-go prices:
- Adult – £5.65 per session
- Concession – £4.20 per session
- Exercise Referral – £3.30
Still unsure about Good Boost, listen to some participants stories and see how it helped them…
Available at:
Palatine Leisure Centre
Moor Park Health & Leisure Centre
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