Unlike a traditional gym, you’re not relying purely on your own strength. The equipment is power‑assisted, so it works with you, not against you.

That means you can choose how much effort you put in, whether you want to push yourself a bit more or simply enjoy gentle, supported movement.

If you need a quick breather, the machines will keep you moving, helping you stay active without overdoing it. That makes it a great option if you’re getting back into exercise after some time off, or if you have mobility or health considerations.

A full circuit will take you about 30 minutes with each machine working multiple muscle groups, making it easy to fit into your day. Just spend a few minutes on each one and you’ll soon start to feel the benefits and notice changes in how your body feels and looks.

Overall, it’s a simple, enjoyable way to feel stronger, move better, and look after your wellbeing.

Our power-assisted equipment is gentle, supportive, and designed to help you feel comfortable every step of the way. It’s ideal if you’re looking to manage your weight, build strength, tone up, or simply try something different from a traditional gym.

Whether you’re new to exercise, recovering from a short-term injury, or managing conditions like diabetes, osteoarthritis, back pain, MS, Parkinson’s, or stroke, this is a safe and welcoming way to stay active. It also works well for those experiencing fatigue-related conditions such as fibromyalgia, ME, or post-viral fatigue, as well as heart and respiratory conditions.

If you’re recovering from illness, preparing for surgery, or just want to feel better day to day, our equipment helps you move at your own pace in a friendly, encouraging environment so you can build confidence, feel stronger, and enjoy the journey to better health.

Power-assisted exercise has been around for years and is trusted by medical and rehab professionals because it really works.

In the relaxed environment, as you move around the circuit, you’ll naturally chat and connect with others making it a friendly, welcoming space where you can look after your fitness while boosting your mood and wellbeing too.

Health Benefits Include:

• Improved cardiovascular fitness
• Increased muscle strength
• Better balance
• Improved flexibility
• Increased energy
• Better circulation
• Improved posture
• Increased social wellbeing

We’d love to offer you a FREE induction, giving you the perfect opportunity to explore our equipment in a relaxed and supportive environment, and start your fitness journey with confidence.

One of our friendly, experienced instructors will spend an hour with you, getting to know you, chatting through your goals, and understanding what you’d like to achieve. Together, you’ll begin to shape a simple, realistic plan that works for your lifestyle and helps you stay on track.

You’ll then complete a full circuit alongside your instructor, who will guide you through each piece of equipment, ensuring you feel comfortable using everything safely, correctly, and effectively, at your own pace.

After your induction, if it feels like the right fit for you, you can choose to join as a member or simply continue on a flexible pay-as-you-go basis—whatever suits you best.

Access to the Active Wellbeing Suite is included as part of our Inclusive Memberships, offering excellent value if you’re looking to enjoy a wide range of facilities. Alternatively, you can choose a standalone Active Wellbeing Membership, with options for both starting from just £19.99 per month.

If you’d prefer a little more flexibility, the suite is also available on a pay-as-you-go basis, so you can visit as and when it suits your schedule without committing to a monthly plan.

Pay-as-you-go prices:

• Concession Residsnt – £3.30 per session
• Adult Resident – £5.95 per session
• Concession Non Resident – £4.20 per session
• Adult Non Resident – £7.05 per session

How do you book it?

After your induction booking a session is easy on our Active Blackpool App. Just chose the site you want to visit, select make a booking and choose the Active Wellbeing Suite option.

If it’s the first time you’ve used the app, you’ll need your email address and password which you will set when you take out your membership.  If you don’t have one, please speak to a member of staff and they will be happy to help you set your account up.

You can also book through the website, in person or over the phone, so what are you waiting for….

What should you wear?

We’re quite relaxed in the Active Wellbeing Suites, so you should be too!

Come in comfortable clothing which won’t restrict your movement.

Shoes are optional but we do ask that you wear socks or closed slippers to keep you safe.

Don’t forget to bring a water bottle to keep you hydrated, we have a free water fountains for you to use.

When are they open?

The Active Wellbeing Suites are open 7 days a week, with booking available during the following times:

The Chest and Legs machine is a great way to work your whole body in one go, keeping both your arms and legs moving together.

As you push down with your legs, you’ll strengthen your thighs and glutes, helping with everyday movements like standing up and climbing stairs.

At the same time, the rowing action with your arms works your shoulders and arms, building upper body strength for things like lifting and carrying.

It’s a simple, effective way to feel stronger and more confident in everyday activities.

The Cross Cycle is a great, easy-to-use machine that gets both your arms and legs moving at the same time.

It helps to strengthen your thighs and shoulders while giving you a gentle cardio workout.

Regular use can boost your fitness levels, increase your energy, and help you feel more active and refreshed.

The Flys and Thighs machine is a great all-round option for working both your upper and lower body.

It helps to strengthen and tone your inner and outer thighs, while also working your chest and shoulders through a smooth, controlled movement.

As you use it, you’ll open and close your legs to target your hips and thighs, while your arms perform a gentle fly movement to engage your chest.

It’s a fantastic way to build strength, improve mobility, and feel more confident in everyday movement.

The Hipster is a great machine for working your hips, glutes and the back of your legs.

It gently guides your legs through a smooth, supported movement, helping to stretch and strengthen your hamstrings while also giving your lower back a light workout.

For best results, keep your core engaged as you move helping to protect your lower back and makes the exercise even more effective.

It’s a simple, low-impact way to improve flexibility and build strength in key areas you use every day.

The Rotary Torso machine is a great way to keep your upper body moving freely, helping your hips, core and shoulders work together smoothly.

As we get older, this twisting movement can become a bit more restricted, which may affect balance, walking and overall comfort.

Using the Rotary Torso regularly can help keep you mobile, reduce stiffness, and support better movement in everyday activities helping you feel more comfortable, balanced and confident.

The Seated Climber is a great all-round cardio machine that gets both your upper and lower body working together.

It combines a pulling and pushing motion with stepping, helping to strengthen your shoulders and upper back while giving your legs a steady workout too.

Regular use can help improve your posture, boost your fitness levels, and leave you feeling stronger and more energised overall.

The Side Bend Stepper is a great all-round machine that gets your whole body moving, working both your upper and lower muscles at the same time.

It also gives your heart and lungs a boost, helping to increase your energy levels and improve circulation.

With regular use, it can help improve coordination too making everyday movements feel easier, smoother and more controlled.

The Side Flexor machine is a great way to strengthen your core, especially the muscles at the sides of your stomach.

It helps to tone and tighten your midsection while also improving your ability to twist and move comfortably.

You’ll also work your lower back at the same time, supporting better posture and everyday movement.

With regular use, it’s a simple way to build a stronger core and feel more stable and confident in your daily activities.

The Tricep Dip and Leg Curl machine is a great way to build strength in your arms and legs at the same time.

As you push down, you work the back of your arms, helping with everyday movements like reaching out or pushing yourself up from a chair.

On the way back up, the front of your arms kick in, supporting tasks like lifting, carrying and holding things.

It’s a simple, effective way to build strength that makes everyday activities feel that bit easier.

The Tummy Crunch machine is a simple way to work your core, helping to strengthen your stomach and lower back muscles.

As you use it, it also gently gets your hips, knees and glutes moving, giving you a bit of a full lower-body workout too.

It’s a great option for building core strength, improving movement, and helping you feel stronger and more supported in everyday activities.