Health Coaching
Health Coaching at Active Blackpool
Health Coaching is a series of sessions designed to help you develop your own unique skills to build your confidence and take control of your own health and wellbeing.
With the support of one of our fabulous Health Coaches, you’ll work together to establish realistic healthy behaviours so you can achieve your goals.
Let us tell you a little more about it…..
What is Health Coaching?
We’ll begin your journey with a welcome meeting with your coach so together we can explore if this is the right time for you to start your health coaching.
If we decide that health coaching can support you then you and your coach will explore the health coaching commitment and start to identify what is most important to you.
You’ll then work together to health coach to set goals and plan your journey. These sessions can take place over the phone, face to face or a mixture of the two to make sure we can support your steps or goals.
How can Heath Coaching help me?
It can help you to manage your health conditions
Lifestyle can have a dramatic impact on pre-existing health conditions. If you have received health advice for a condition but struggle to integrate this into your life, you may benefit from health coaching.
It can help you reduce stress and your low mood
Physical and mental health are interlinked, and difficulty in one area can often have an impact on the other. We can help you identify activities which improve your mental health and wellbeing and address barriers to you being active.
It can help you lead a more active lifestyle
Increasing activity can help improve quality of your life, health, and wellbeing. However you may face multiple barriers in relation to mobility and confidence due to health conditions that can decrease activity levels.
Day to demands on time or modern living such as desk jobs, increased car use and sedentary leisure activities can contribute to high levels of inactivity. Health coaching can help you explore this and identify unique ways to increasing activity in your life.
It can help you lower or maintaining weight loss.
You may want to lower your weight due to health concerns or simply want to feel more comfortable in your body. We can help you develop a plan to find what changes in life-style are realistic and sustainable for you.
Here’s a bit more information about our Health Coaching Programme.
Most people who live in Blackpool with a long-term respiratory (COPD) condition or any breathing concerns can be referred by a health professional.
Speak to your GP, Nurse, Physio or other health care practitioner about your interest in our programme who will make the referral on your behalf.
When we’ve received your referral, we’ll get in touch with you. We’ll have a chat about current health and wellbeing and assess you suitability for Health Coaching.
If you have a medical condition which puts you in a high risk category, this might not be the scheme for you, but we do have others that could be so please don’t let this stop you from getting referred.
The only thing we ask from you, is that you are committed to the programme and willing to engage positively with your Health and Wellbeing coach.
New Respiratory Health Coaching & Exercise Class
To support you on your journey, we’re starting a new FREE class for anyone living in Blackpool with a long-term respiratory (COPD) condition or any breathing concerns.
Where: Claremont Community Centre
When: Friday’s – Starting 13 February 2026
Time: 1.30pm
In order to come along you will need to be living with, Asthma*, Emphysema*, Chronic/Obstructive Bronchitis*, Cystic Fibrosis*, Pulmonary Hypertension*, Long COVID or Dyspnoea (Shortness of Breath). For more serious conditions, noted with a *, we may require further information from your health professional before you start.
To find out more or register to attend, please call Julie on 07741 701418.
Available at:
Palatine Leisure Centre
Moor Park Health & Leisure Centre
