If you’re reading this, you’re interested so that’s a good place to start!

This class is right for you if you’re looking to improve flexibility and balance.

The instructor will demonstrate modifications for all exercises so it’s suitable for everyone, but we don’t recommend this class is you are a complete newcomer to exercise.

The only way to truly know, is to come along and try it out.

Come in comfortable and breathable clothing which won’t restrict your movement.

Don’t forget to bring a water bottle to keep you hydrated, we have free water fountains in all our studios.

We know you’ll be working hard so a small towel might also be useful.

If it’s your first time in the class, let your instructor know before it starts. They’ll help you settle in and get started.

Booking is easy on our Active Blackpool App, just choose the site you want to visit, select make a booking and choose the Exercise Class option. You can find the full timetable here.

If it’s the first time you’ve used the app, you’ll need your email address and password which you will set when you take out your membership.  If you don’t have one, please speak to a member of staff and they will be happy to help you set your account up.

You can also book through the website, in person or over the phone, so what are you waiting for….