Hydrohex
Hyrdohex at Active Blackpool
Hyrdohex
Hydrohex is an all-new Aqua Fitness class that transforms the pool into a virtual training studio, combining modern technology with the power of water-based workouts.
Instead of a physical instructor, sessions are led by a virtual coach displayed on a large screen — allowing us to offer more classes, more often, and for a wider range of fitness levels.
Hyrdohex MOVE
Move your way with Hyrdohex MOVE!
Hydrohex MOVE is the traditional water workout that enhances your fitness, core strength, and mobility, all with the support of the water. This session allows you to exercise at your own pace, offering variations tailored to ensure success at your own tempo—whether you follow the music or not.
MOVE is an excellent low-intensity recovery session but can also be an effective high-level workout for those seeking a greater challenge.
Hyrdohex CARDIO
Take your endurance to the next level with this high-energy, choreographed aqua fitness session!
Hydrohex CARDIO is designed to enhance your cardiovascular endurance. This interval-based workout challenges your heart, offering exciting and athletic combinations set to energetic music and motivating coaching.
The session helps improve your fitness through running, jumping, and strength exercises while building strength and boosting endurance. The fun and inspiring training makes it easy to keep coming back for more!
Hyrdohex POWER
Simplicity is power!
Hydrohex POWER is perfect for those looking to strengthen their entire body through water-based training. The focus is on building muscle, increasing strength, and shaping the body, with simple and effective exercises that avoid complex choreography.
The session includes circuit training centred on pushing, pulling, and working against water resistance, all while energising music keeps you motivated. Clear cardio segments ensure your heart rate stays elevated throughout the workout.
Hyrdohex BEAT
Does the music make your heart beat?
Hydrohex BEAT is the perfect blend of rhythm, joy, and exercise! This dance-inspired session lets you shine with various styles and movements while building choreographies that keep you energised and motivated.
BEAT focuses on big, dynamic movements that boost both your confidence and your body, all while uplifting and inspiring music keeps you going.
Never participated in a Hydrohex class before?
Here’s a little information that you might want to know before you do.
If you’re reading this, you’re interested so that’s a good place to start!
A virtual Hydrohex class can be a great place to start for beginners want to try out a class in a quieter setting, but just as good for experienced class go-ers who want to attend at times when instructor led classes are not available.
The virtual instructors will demonstrate modifications for all exercises so classes are suitable for all abilities.
The class will be in shallow water from a depth of 1m. You don’t have to be a swimmer but we wouldn’t recommend it to you if you are not comfortable in the water.
The only way to truly know, is to come along and try one out.
Comfortable and supportive swimwear is a must; you’ll be moving a lot in the water and don’t want to be worrying about any accidents!
Don’t forget to bring a water bottle to keep you hydrated, you can keep it on poolside whilst you’re working out.
Booking is easy on our Active Blackpool App, just choose the site you want to visit, select make a booking and choose the Aqua Class option. You can find the full timetable here.
If it’s the first time you’ve used the app, you’ll need your email address and password which you will set when you take out your membership. If you don’t have one, please speak to a member of staff and they will be happy to help you set your account up.
You can also book through the website, in person or over the phone, so what are you waiting for….
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Booking is easy on our Active Blackpool App, just choose the site you want to visit, select make a booking and choose your activity.
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