Gym Support Sessions at Active Blackpool
We know you might want to use the gym outside of our specialist Exercise Referral classes, while still having a bit of support as you build your confidence.
Our supported gym sessions give you exactly that — one of our friendly Exercise Referral Instructors will be on hand in the gym to offer guidance, encouragement, and answer any questions whenever you need them.
Take a look below to find out more about the team.
What is a Gym Support Session?
A gym support session is a great way to build your confidence and independence as part of your Exercise Referral journey.
As you progress through the programme, introducing regular gym sessions into your routine can help you develop healthy, long-term habits. However, we understand that moving from structured classes into a busy gym environment can feel like a big step. That’s where our supported gym sessions can help.
During these sessions, you’ll have the freedom to exercise at your own pace in the gym, while still having access to expert support whenever you need it. One of our friendly and experienced Exercise Referral Instructors will be on hand to offer guidance, answer questions, or simply provide reassurance and encouragement.
Supported gym sessions are designed to help you feel comfortable, capable, and in control, so you can gradually build the confidence to exercise independently and continue your activity journey long into the future.
What sessions are available?
We offer a range of supported sessions to make sure you get the right level of support for your needs:
Referral Gym Support – open to everyone on the Exercise Referral programme
Neuro Gym Support – designed for those with neurological conditions
Cardiac Gym Support – tailored for those with cardiac conditions
MSK Gym Support – for those with musculoskeletal conditions
Each session is designed to give you the right support, guidance, and confidence based on your individual health needs.
What are the benefits of attending a Gym Support session?
Because our instructors understand your individual health needs and any medical conditions, they can help you stay safe, adjust exercises where needed, and make sure your workout is appropriate for you.
Whether you’re looking for advice on using equipment, progressing your routine, or just want a bit of extra confidence, they’re there to support you.
Friendly Expert Support
One of our Exercise Referral Instructors will always be on hand in the gym to help you exercise safely and with confidence.
Personalised Guidance
We’ll help adapt exercises, set up equipment, or adjust things like weights based on how you’re feeling on the day.
Build Your Confidence
Having a supportive professional nearby makes the gym feel more welcoming and less intimidating, helping you feel comfortable at your own pace.
A Welcoming Atmosphere
You’ll often be alongside others on similar journeys, creating a relaxed, friendly, and non-judgemental space.
What else do you need to know about Gym Support Sessions…
How do you book a session?
The easiest way to book your place is through our Active Blackpool App. Just choose the site you want to visit, select make a booking and choose the Exercise Referral Class option.
If it’s the first time you’ve used the app, you’ll need your email address and password which you will set when you take out your membership. If you don’t have one, please speak to a member of staff and they will be happy to help you set your account up.
You can also book through the website, in person or over the phone, so what are you waiting for….
How much does it cost?
All supported gym sessions are included as part of your Exercise Referral membership for just £15 per month.
If you’re looking for a bit more flexibility, you can also attend on a pay-as-you-go basis for £3.30 per session.
What should you wear in the Gym?
You’ll need to wear comfortable, breathable clothing that allows you to move freely, without getting in the way while using the equipment.
You’ll need to be wearing training shoes with closed toes that don’t slip off your feet.
We know you’ll be working hard so a small towel might also be useful.
Don’t forget to bring a water bottle to keep you hydrated, we have free water fountains in all our gyms.
Available at:
Palatine Leisure Centre
Moor Park Health & Leisure Centre
Blackpool Sports Centre
View our timetables and book activities
Booking is easy on our Active Blackpool App, just choose the site you want to visit, select make a booking and choose your activity.
Timetables
Download our app
Make bookings, check timetables and find out more about what you can do at Active Blackpool.
Find out about memberships and join
Check out all the different membership options available and make the right choice for you.
Memberships