Good Boost
Good Boost at Active Blackpool
If you have a musculoskeletal condition, you could benefit by coming to our Good Boost sessions.
You can meet other people living with similar conditions and get moving with gentle exercise in the supported environment of the swimming pool.
Check out the below to learn more about it.
What is Good Boost?

Good Boost is an app-based therapeutic water exercise programme with sessions delivered using programmes on tablets. The programmes are individually tailored to each persons needs.
The programme was built clinical experts and is delivered by our wonderful Exercise Referral instructors to help you reduce your pain and improve your mobility.
Good Boost sessions are suitable for a wide range of health conditions, including Musculoskeletal conditions, Osteoarthritis, before and after hip and knee joint replacement, Hip and knee pain and Rheumatoid arthritis.
Good Boost’s users see significant improvements in pain, function and overall quality of life. The improvements can be equivalent to interventions such as physiotherapy, medication, and even surgery.
What does the programme involve?
We’ll start off on your first week with a meeting with one of our fantastic instructors.
They’ll chat to you about your pain so they can make sure your exercise plan will be personalised for you.
Good Boost classes take place in our swimming pool. You’ll have your own tablet that will take you through your workout programme for the session.
You can work through the programme at your own pace, but our specialist instructors will be on hand on poolside throughout the session to offer encouragement and support.
In addition to the Good Boost classes, our instructors will also be able to recommend other activities which which might be beneficial for you.

What do Good Boost participants think….
Want to join in…..
We’d love you to….but first we’ll need to get you to referred you to us.
We accept referrals from healthcare professionals as part of the Exercise Referral scheme or self-referrals.
If your self-referring, make sure you use ‘GoodBoost2024’ as the voucher code so we know which programme you are interested in.
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