Water Wellbeing at Active Blackpool
Active Blackpool is proud to be an accredited partner of Swim England’s Water Wellbeing Programme.
Using the natural benefits of water, our sessions are designed to help you feel more confident, move more comfortably, and enjoy being active in a supportive and welcoming environment.
If you’re looking for a gentle, enjoyable way to become more active, improve your health, or manage a long-term condition, Water Wellbeing could be the perfect place to start.
What is Water Wellbeing?
Water Wellbeing is a national programme that helps people become more active through swimming and aquatic activity. It is particularly beneficial for those living with long-term health conditions, returning to exercise after illness or injury, or anyone who finds traditional forms of exercise challenging.
Exercising in water can feel much easier than exercising on land. The water supports your body, reduces pressure on joints and muscles, and allows you to move with greater ease and confidence.
Whether you’re new to exercise or looking for a low-impact way to stay active, Water Wellbeing provides a safe and enjoyable option.
Regular swimming and aquatic activity can help improve fitness, mobility, strength and mental wellbeing, while also supporting people living with a wide range of health conditions.
It’s a great way to take positive steps towards better health while enjoying the social benefits of being active with others.
What are the benefits of being active in water?
Builds Social Connections
Our friendly, supportive sessions give you the chance to meet new people, share experiences and enjoy being active together in a welcoming environment.
Improves Mobility
The natural support and resistance of the water helps you build strength, improve flexibility and move with greater ease, all without putting extra strain on your body.
Boosts Confidence
As your strength, fitness and mobility improve, many people find they feel more confident and capable in their day-to-day lives after just a few weeks.
Reduces Pain
Being active in water takes the pressure off your joints, helping you move more comfortably while easing stiffness, muscle tension and everyday aches and pains.
What activities are available as part of the Water Wellbeing programme?
Water Wellbeing Classes
Our Water Wellbeing classes are designed to help you get active at a pace that feels right for you.
Each session is led by a qualified Instructor who will be on poolside throughout the class, providing guidance, encouragement and personalised support. Activities can be adapted to suit your individual needs and abilities, helping you build confidence in the water while improving your health and wellbeing.
The sessions are built around gentle, low-impact exercises that help you move more comfortably and feel more confident in the water. As you take part, you can improve your fitness, flexibility, strength and balance, while also enjoying the positive benefits that being active can have on your mental wellbeing.
Whether you’re taking your first steps towards a more active lifestyle or looking for a supportive way to manage a health condition, our Water Wellbeing classes can help you feel the benefits of moving more in the water.
When: Tuesdays, 11:30am – 12:15pm
Booking: Advance booking is required.
Swim Together
Swim Together offers a friendly, relaxed environment for people living with mental ill health or experiencing mental health challenges.
Delivered in partnership with a local peer support group, these sessions provide an opportunity to enjoy a swim, meet new people and connect with others who may be facing similar experiences.
There is no pressure to take part in any particular way – simply come along, enjoy the water and spend time in a welcoming and supportive space.
Whether you’re looking to improve your wellbeing, reduce feelings of isolation, or simply enjoy a swim and a chat, Swim Together is here for you.
The sessions are free to attend, and you’re welcome to drop in and stay for as long as you like.
When: Thursdays, 1:00pm – 3:00pm
Cost: Free to attend.
Looking for more ways to enjoy the water?
View our timetables and book activities
Booking is easy on our Active Blackpool App, just choose the site you want to visit, select make a booking and choose your activity.
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