Building Confidence and Coordination: The Benefits of Gymnastics for Kids

We all know the battle of getting kids moving and away from screens. 

If you’re on the lookout for an activity that is not only fun, but an all-round engaging experience, you should consider gymnastics classes for kids.

From the moment your child first steps onto a mat, they’ll be improving co-ordination, building confidence and gaining strength – not to mention learning how to perform those perfect flips and super somersaults.

And of course, being active helps children maintain a healthy weight, significantly reducing the risk of obesity and associated health issues, like type 2 diabetes.

two girls hanging from the asymmetric bars under instruction from a coach with other children waiting in the background

Physical benefits of gymnastics for children

There are so many brilliant reasons to take part in children’s gymnastics. It’s one of the best activities you can choose to support their physical development! 

Gymnastics lays a powerful physical foundation, setting kids up for success in so many other sports and activities too.

Your child will naturally build strength and stamina throughout their whole body, gain fantastic flexibility, and improve their co-ordination. 

Unlike many sports, gymnastics focuses on a child’s own body weight for resistance. Every move in gymnastics, from holding a handstand to swinging on bars, engages a wide range of muscle groups.

Mental benefits of children’s gymnastics

Gymnastics for children goes way beyond the physical benefits – the mental impact is incredible too with confidence, focus, and discipline all key factors. 

Every time a child learns a new move or tries something they thought was impossible, it’s a great boost for low self-esteem.

Kids also learn to follow instructions and appreciate that consistent effort leads to amazing results. 

Children’s gymnastics is also great for building resilience, teaching them how to cope with mistakes and try again. Through structured routines, kids who struggle to regulate emotions like frustration or nervousness, would also benefit from taking part.

In a busy gym environment, children quickly learn to tune out distractions and concentrate on a task. Remembering sequences, perfecting form, and maintaining balance all demand intense concentration, a skill that’s also valuable in school.

And another great benefit of gymnastics for children is the social aspect. They might work as part of a team, become better at turn taking, and make friends for life.

a group of young children performing balancing skills on gymnastics beams of different heights

Why choose Active Blackpool for gymnastics lessons?

Active Blackpool is a nurturing environment for young gymnasts aged four and over. 

We offer a whole host of equipment and experienced coaches to help your little one boost their confidence.

As we follow British Gymnastics’s Proficiency Awards, you can rest assured that your child will develop the essential core skills in a safe and enjoyable environment. 

And better still, you can keep a track of your child’s progress thanks to a digital platform which you can check at any time.

Hear from our happy parents

Parents love our gymnastics lessons for kids here at Active Blackpool and we have the testimonials to prove it.

One of our parents said: “SOMETHING”

Another praised the sessions: “XXXXXXXXXXX”

children with a skipping rope

How to enrol your child

Active Blackpool lessons are structured to help children progress through levels at their own pace. 

So, whether your child is a complete beginner or has prior experience, there’s a clear pathway for growth and achievement.

If you’d like your child to start our Active Blackpool gymnastics lessons, it’s simple to get enrolled.

The easiest way to book in for children’s gymnastics is online using the button below.

If you prefer to arrange in person or you’d like to ask any questions about our gymnastics lessons, just pop along to one of our three centres, and we will get everything booked for you.

You might also enjoy…

Gymnstaics Stages Headers

Building Confidence and Coordination: The Benefits of Gymnastics for Kids

If you’re on the lookout for an activity that is not only fun, but an all-round engaging experience, you should consider gymnastics classes for kids.
Find out more
Untitled design 6 1

Active Blackpool Staff complete GLP-1 training course

We're investing in our staff with GLP-1 training so they can support more members on their health and wellbeing journey
Find out more
Woman working out

From HIIT to Yoga: How to choose the right fitness class for your goals

Whether you’re new to exercise, returning to fitness, or looking to try a new group class, Active Blackpool can help.
Find out more
1

Why Swimming Lessons for Kids are a Lifelong Investment: Start with Learn2Swim

Enrolling your child in a structured swim programme helps them develop essential water safety habits from an early age. Even the most basic skills including floating or treading water can dramatically reduce the risk of drowning.
Find out more
BSC Egym Launch Header

Gameday Launches at Blackpool Sports Centre

Join us on Thursday 28 August to celebrate our new EGYM kit and the introduction of Gameday and Open Mode at Blackpool Sports Centre.
Find out more
089ce861 0152 46ae af57 07686e35ad4a 1

The Gym at Palatine is NOW OPEN — Bigger, Better, Stronger!

We're back…..come and see the changes and improvements we've made to your gym at Palatine!
Find out more
Gym at Palatine leisure centre

Gym disruption at Palatine Leisure Centre will be well worth it – we promise!

Stay informed about temporary gym disruptions at Palatine Leisure Centre. Check for updates on facility availability and plan your visit accordingly.
Find out more
inflatable pool run set up in the swimming pool at palatine leisure centre

How to organise the perfect children’s party with Active Blackpool

We love putting on a children’s party here at Active Blackpool – it’s a wonderful opportunity to see youngsters having great fun and being active at the same time.
Find out more

Activity classes for all ages, abilities, and fitness levels

Active Blackpool are excited to announce that they have received the Water Wellbeing accreditation from Swim England.
Find out more

Water Wellbeing Accredited

Active Blackpool are excited to announce that they have received the Water Wellbeing accreditation from Swim England.
Find out more
Attendees of GOGA stood together facing camera with cheering arms

Get Out, Get Active Report Update

Recent report celebrates the success of GOGA funding across England. Get Out Get Active recently released their latest impact report, which showed thousands of people across the UK have been given the opportunity to be active thanks to the programme.
Find out more
older lady wearing glasses on a cross fit machine

Everything you could possibly need to be more active more often!

The NHS recommends that adults should do some form of physical activity every day, but even if you don’t, exercising just once or twice a week can reduce the risk of heart disease or a stroke.
Find out more
Bouldering wall at Blackpool sports centre

Be boulder! Scale the heights of exhilarating sport

Are you ready to elevate your fitness routine – not to mention the adrenaline and fun factor?
Find out more

Channel your passion for swimming

Swimming is not just good exercise, it’s GREAT exercise, according to the late Dr Michael Mosley.
Find out more
man playing tennis lunging forward to hit a drop shot return

Ace your game!

Anyone for tennis? That particular question hails from a time when the sport was mainly the preserve of private country clubs and stately homes with their own courts.
Find out more
Group of girls running on the athletics track at Blackpool sports centre

Unleash your inner athlete and sprint to glory!

Get up and running with Active Blackpool’s state-of-the-art outdoor track facilities
Find out more

Get your cycling skills on track!

Beginner or enthusiast, saddle-up at our superb, purpose-built cycling track
Find out more

Be the first to know about our latest updates, offers and events by signing up to our mailing list!